Our Blog

sneakers
Kathy Pepper, PT, CSCS, CLT-UE, ASTYM cert

Plantar fasciitis

Plantar fasciitis: The inflammation of the fascia at the bottom of the foot which is the most common cause of heel pain. Plantar Fascitis is

Read More »
Heidi Irwin, PT, DPT

BPPV

Patients often will bring up these complaints while in the clinic for physical therapy. Usually they don’t know why they are experiencing dizziness or spinning.

Read More »
Heidi Irwin, PT, DPT

Let’s Talk Squat!

The squat is a movement that we begin doing early on in life. Once we can stand on our own, we use the squat to

Read More »
manja-vitolic-Ld2zOiLkSkA-unsplash
Kathy Pepper, PT, CSCS, CLT-UE, ASTYM cert

So…What is Lymphedema?

So….What is Lymphedema? Lymphedema is a condition that occurs when your lymph vessels are unable to adequately drain lymph fluid resulting in swelling of in

Read More »

Mummy Tummy

FOR ALL THE MOMS OUT THERE!  Let’s talk about DRA…aka Mummy Tummy What is it? Diastasis Rectus Abdominis (DRA) is a gap or bulge in

Read More »