Our Blog

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The Kegel Myth

“I have been doing Kegel’s and it’s not helping!” The truth of the matter is that most people do not do a pelvic floor contraction

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Cervical Spine Pain

Neck pain is a common condition, and its prevalence can vary depending on factors such as age, occupation, and lifestyle. Some key points to consider:

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Astym

Astym is a specialized soft tissue therapy technique used by physical therapists to treat various musculoskeletal conditions. It involves the use of handheld instruments to

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Adhesive Capsulitis

Adhesive capsulitis, commonly known as frozen shoulder, is a condition that causes pain and stiffness in the shoulder joint. The exact cause of adhesive capsulitis

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Kathy Pepper, PT, CSCS, CLT-UE, ASTYM cert

Plantar fasciitis

Plantar fasciitis: The inflammation of the fascia at the bottom of the foot which is the most common cause of heel pain. Plantar Fascitis is

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Heidi Irwin, PT, DPT

BPPV

Patients often will bring up these complaints while in the clinic for physical therapy. Usually they don’t know why they are experiencing dizziness or spinning.

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Heidi Irwin, PT, DPT

Let’s Talk Squat!

The squat is a movement that we begin doing early on in life. Once we can stand on our own, we use the squat to

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Kathy Pepper, PT, CSCS, CLT-UE, ASTYM cert

So…What is Lymphedema?

So….What is Lymphedema? Lymphedema is a condition that occurs when your lymph vessels are unable to adequately drain lymph fluid resulting in swelling of in

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Mummy Tummy

FOR ALL THE MOMS OUT THERE!  Let’s talk about DRA…aka Mummy Tummy What is it? Diastasis Rectus Abdominis (DRA) is a gap or bulge in

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