Congratulations! You’re now part of the “New Knee Club”! We  will be your guiding light through the maze of knee recovery. We will help you get back on your feet, one step at a time.

Pain management: Don’t worry, we have some tricks up our sleeve to help manage pain. Ice therapy will be your new best friends, soothing your knee as you heal.

Range of motion exercises: Get ready to feel like a knee-flexibility guru!  We will guide you through exercises to gently increase your knee’s range of motion. Soon enough, you’ll be bending and straightening like a pro.

Strengthening exercises: Say hello to leg day, every day!  We will design a program to target your knee, hip and core muscles. You’ll work those muscles until they’re strong enough to kick aside any doubts about your knee’s capabilities.

Balance and coordination training: Find your inner tightrope walker  as you navigate different surfaces and master the art of stability. We will help you improve your balance and coordination, ensuring you can confidently walk on various terrains.

Gait training: Walk tall and proud!  As your therapist we will fine-tune your walking technique, ensuring your gait is smooth and natural. Before you know it, you’ll be striding with confidence, leaving any hints of a limp behind.

Education and home exercise program: Knowledge is power!  We will educate you on proper body mechanics and joint protection techniques. We will provide you with a customized home exercise program  to keep you on track when you’re not in the clinic.