Carpal Tunnel Syndrome can be a real roadblock in our daily lives. But fear not, there are some fantastic treatments out there that can help you get back on track! Physical Therapy: A personalized PT plan can strengthen your wrist and improve flexibility, making those everyday tasks a breeze again! Dry Needling: Those tiny needles […]

Congratulations! You’re now part of the “New Knee Club”! We  will be your guiding light through the maze of knee recovery. We will help you get back on your feet, one step at a time. Pain management: Don’t worry, we have some tricks up our sleeve to help manage pain. Ice therapy will be your new

Comprehensive Care for the Breast Cancer Survivor is essential for improved quality of life. Kathy is specialized in breast cancer rehabilitation, is a certified lymphedema specialist and is passionate to help you on your road to recovery.

“I have been doing Kegel’s and it’s not helping!” The truth of the matter is that most people do not do a pelvic floor contraction correctly and/or train the muscles effectively. AND… In some cases, Kegel exercises might not be suitable and could make symptoms worse. Find a pelvic floor physical therapist (us) for a

Yes, peeing just in case can sometimes lead to a cycle of increased urinary urgency. If you make a habit of emptying your bladder too frequently, your bladder can become overly sensitive and start sending signals to pee more frequently, even when it’s not necessary. This condition is called “urge incontinence.” It’s essential to listen

Neck pain is a common condition, and its prevalence can vary depending on factors such as age, occupation, and lifestyle. Some key points to consider: Prevalence: Neck pain is a widespread issue worldwide. One of our most common diagnoses we treat! Age: Neck pain can affect people of all ages, but it often becomes more

Astym is a specialized soft tissue therapy technique used by physical therapists to treat various musculoskeletal conditions. It involves the use of handheld instruments to apply pressure and friction to the skin and underlying tissues. The goal is to stimulate the body’s natural healing process, reduce scar tissue, and promote the regeneration of healthy tissue.

Adhesive capsulitis, commonly known as frozen shoulder, is a condition that causes pain and stiffness in the shoulder joint. The exact cause of adhesive capsulitis is not fully understood, but several factors and mechanisms are believed to contribute to its development: AGE AND GENDER: Adhesive capsulitis is more common in individuals ages 40 and older,

A very common complaint during a visit to the OBGYN office is pelvic pain. Yes, this is a very vague complaint and can be the sign of many different problems. It is estimated that at least 15 percent of women suffer from pelvic pain. When looking at this group of women, 70-80 percent of them

Plantar fasciitis: The inflammation of the fascia at the bottom of the foot which is the most common cause of heel pain. Plantar Fascitis is one of the most common causes of heel  pain  effecting 8-21% of the population.  The pain is typically located at the base of the heel  and sometimes extends to the