Carpal Tunnel Syndrome can be a real roadblock in our daily lives. But fear not, there are some fantastic treatments out there that can help you get back on track! Physical Therapy: A personalized PT plan can strengthen your wrist and improve flexibility, making those everyday tasks a breeze again! Dry Needling: Those tiny needles […]

Congratulations! You’re now part of the “New Knee Club”! We  will be your guiding light through the maze of knee recovery. We will help you get back on your feet, one step at a time. Pain management: Don’t worry, we have some tricks up our sleeve to help manage pain. Ice therapy will be your new

Comprehensive Care for the Breast Cancer Survivor is essential for improved quality of life. Kathy is specialized in breast cancer rehabilitation, is a certified lymphedema specialist and is passionate to help you on your road to recovery.

“I have been doing Kegel’s and it’s not helping!” The truth of the matter is that most people do not do a pelvic floor contraction correctly and/or train the muscles effectively. AND… In some cases, Kegel exercises might not be suitable and could make symptoms worse. Find a pelvic floor physical therapist (us) for a

Yes, peeing just in case can sometimes lead to a cycle of increased urinary urgency. If you make a habit of emptying your bladder too frequently, your bladder can become overly sensitive and start sending signals to pee more frequently, even when it’s not necessary. This condition is called “urge incontinence.” It’s essential to listen

Neck pain is a common condition, and its prevalence can vary depending on factors such as age, occupation, and lifestyle. Some key points to consider: Prevalence: Neck pain is a widespread issue worldwide. One of our most common diagnoses we treat! Age: Neck pain can affect people of all ages, but it often becomes more