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Dealing with Carpal Tunnel?

Carpal Tunnel Syndrome can be a real roadblock in our daily lives. But fear not, there are some fantastic treatments out there that can help

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What to expect with a knee replacement!

Congratulations! You’re now part of the “New Knee Club”! We will be your guiding light through the maze of knee recovery. We will help you get

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Comprehensive Care for the Breast Cancer Survivor

Comprehensive Care for the Breast Cancer Survivor is essential for improved quality of life. Kathy is specialized in breast cancer rehabilitation, is a certified lymphedema

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The Kegal Myth

“I have been doing Kegel’s and it’s not helping!” The truth of the matter is that most people do not do a pelvic floor contraction

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Peeing "just in case"

Yes, peeing just in case can sometimes lead to a cycle of increased urinary urgency. If you make a habit of emptying your bladder too

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Cervical Spine Pain

Neck pain is a common condition, and its prevalence can vary depending on factors such as age, occupation, and lifestyle. Some key points to consider:

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Astym

Astym is a specialized soft tissue therapy technique used by physical therapists to treat various musculoskeletal conditions. It involves the use of handheld instruments to

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Adhesive capsulitis

Adhesive capsulitis, commonly known as frozen shoulder, is a condition that causes pain and stiffness in the shoulder joint. The exact cause of adhesive capsulitis

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That Pain "Down There"

A very common complaint during a visit to the OBGYN office is pelvic pain. Yes, this is a very vague complaint and can be the

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Plantar fasciitis

Plantar fasciitis: The inflammation of the fascia at the bottom of the foot which is the most common cause of heel pain. Plantar Fascitis is

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BPPV

Patients often will bring up these complaints while in the clinic for physical therapy. Usually they don’t know why they are experiencing dizziness or spinning.

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Let's Talk Squat!

The squat is a movement that we begin doing early on in life. Once we can stand on our own, we use the squat to

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So….What is Lymphedema?

So….What is Lymphedema? Lymphedema is a condition that occurs when your lymph vessels are unable to adequately drain lymph fluid resulting in swelling of in

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The "Missing Link" to your back pain

Your Pelvic Floor may be the “missing link” to your low back pain!! Being orthopedic physical therapists for many years, we have successfully treated many

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Mummy Tummy

FOR ALL THE MOMS OUT THERE! Let’s talk about DRA…aka Mummy Tummy What is it? Diastasis Rectus Abdominis (DRA) is a gap or bulge in

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Dealing with Carpal Tunnel

by Heidi Irwin PT, DPT | Feb 20, 2020

Physical Therapy: A personalized PT plan can strengthen your wrist and improve flexibility, making those everyday tasks a breeze again!

Our Blog

Dealing with Carpal Tunnel?

What to expect with a knee replacement!

Comprehensive Care for the Breast Cancer Survivor

The Kegal Myth

Peeing "just in case"

Cervical Spine Pain

Astym

Adhesive capsulitis

That Pain "Down There"

Plantar fasciitis

BPPV

Let's Talk Squat!

So….What is Lymphedema?

The "Missing Link" to your back pain

Mummy Tummy

Dealing with Carpal Tunnel

Start Feeling Better Today!

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