{"id":2455,"date":"2024-02-20T00:11:55","date_gmt":"2024-02-20T00:11:55","guid":{"rendered":"https:\/\/metamorapt.com\/?p=2455"},"modified":"2024-02-20T00:11:55","modified_gmt":"2024-02-20T00:11:55","slug":"what-to-expect-with-a-knee-replacement","status":"publish","type":"post","link":"https:\/\/metamorapt.com\/what-to-expect-with-a-knee-replacement\/","title":{"rendered":"What to expect with a knee replacement!"},"content":{"rendered":"<p>Congratulations! You&#8217;re now part of the &#8220;New Knee Club&#8221;! We\u00a0<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t77\/2\/16\/1f3cb_200d_2640.png\" alt=\"\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00a0will be your guiding light through the maze of knee recovery. We will help you get back on your feet, one step at a time.<\/p>\n<p>Pain management: Don&#8217;t worry, we have some tricks up our sleeve to help manage pain. Ice therapy will be your new best friends, soothing your knee as you heal.<\/p>\n<p>Range of motion exercises: Get ready to feel like a knee-flexibility guru!\u00a0<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/1f9d8_200d_2642.png\" alt=\"\ud83e\uddd8\u200d\u2642\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00a0We will guide you through exercises to gently increase your knee&#8217;s range of motion. Soon enough, you&#8217;ll be bending and straightening like a pro.<\/p>\n<p>Strengthening exercises: Say hello to leg day, every day!\u00a0<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/><\/span>\u00a0We will design a program to target your knee, hip and core muscles. You&#8217;ll work those muscles until they&#8217;re strong enough to kick aside any doubts about your knee&#8217;s capabilities.<\/p>\n<p>Balance and coordination training: Find your inner tightrope walker\u00a0<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t46\/2\/16\/1f939_200d_2642.png\" alt=\"\ud83e\udd39\u200d\u2642\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00a0as you navigate different surfaces and master the art of stability. We will help you improve your balance and coordination, ensuring you can confidently walk on various terrains.<\/p>\n<p>Gait training: Walk tall and proud!\u00a0<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6f\/2\/16\/1f6b6_200d_2640.png\" alt=\"\ud83d\udeb6\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00a0As your therapist we will fine-tune your walking technique, ensuring your gait is smooth and natural. Before you know it, you&#8217;ll be striding with confidence, leaving any hints of a limp behind.<\/p>\n<p>Education and home exercise program: Knowledge is power!\u00a0<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te8\/2\/16\/1f4da.png\" alt=\"\ud83d\udcda\" width=\"16\" height=\"16\" \/><\/span>\u00a0We will educate you on proper body mechanics and joint protection techniques. We will provide you with a customized home exercise program\u00a0<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t16\/2\/16\/1f3e1.png\" alt=\"\ud83c\udfe1\" width=\"16\" height=\"16\" \/><\/span> to keep you on track when you&#8217;re not in the clinic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations! You&#8217;re now part of the &#8220;New Knee Club&#8221;! We\u00a0\u00a0will be your guiding light through the maze of knee recovery. We will help you get back on your feet, one step at a time. Pain management: Don&#8217;t worry, we have some tricks up our sleeve to help manage pain. Ice therapy will be your new [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/metamorapt.com\/wp-json\/wp\/v2\/posts\/2455"}],"collection":[{"href":"https:\/\/metamorapt.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metamorapt.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metamorapt.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metamorapt.com\/wp-json\/wp\/v2\/comments?post=2455"}],"version-history":[{"count":1,"href":"https:\/\/metamorapt.com\/wp-json\/wp\/v2\/posts\/2455\/revisions"}],"predecessor-version":[{"id":2459,"href":"https:\/\/metamorapt.com\/wp-json\/wp\/v2\/posts\/2455\/revisions\/2459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metamorapt.com\/wp-json\/wp\/v2\/media\/2458"}],"wp:attachment":[{"href":"https:\/\/metamorapt.com\/wp-json\/wp\/v2\/media?parent=2455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metamorapt.com\/wp-json\/wp\/v2\/categories?post=2455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metamorapt.com\/wp-json\/wp\/v2\/tags?post=2455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}