{"id":1635,"date":"2020-09-17T02:34:53","date_gmt":"2020-09-17T02:34:53","guid":{"rendered":"http:\/\/metamorapt.com\/?page_id=1635"},"modified":"2023-09-20T20:25:56","modified_gmt":"2023-09-20T20:25:56","slug":"blog","status":"publish","type":"page","link":"https:\/\/metamorapt.com\/blog\/","title":{"rendered":"Our Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1635\" class=\"elementor elementor-1635\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2d7c89 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2d7c89\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85b6825\" data-id=\"85b6825\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66d6142 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66d6142\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-428d254\" data-id=\"428d254\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f74b77 elementor-widget elementor-widget-heading\" data-id=\"9f74b77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-732b237c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"732b237c\" data-element_type=\"section\" id=\"physical\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b4c22bf\" data-id=\"2b4c22bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0da12df elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"0da12df\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:36,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2463 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/metamorapt.com\/dealing-with-carpal-tunnel\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"296\" height=\"300\" src=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/Carpal-tunnel-pain--296x300.jpeg\" class=\"attachment-medium size-medium wp-image-2464\" alt=\"\" srcset=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/Carpal-tunnel-pain--296x300.jpeg 296w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/Carpal-tunnel-pain--1012x1024.jpeg 1012w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/Carpal-tunnel-pain--768x777.jpeg 768w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/Carpal-tunnel-pain-.jpeg 1170w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='webcentre' src='https:\/\/secure.gravatar.com\/avatar\/bed96050e6176cc5b0bcdc42d3b5ae16?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bed96050e6176cc5b0bcdc42d3b5ae16?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/metamorapt.com\/dealing-with-carpal-tunnel\/\" >\n\t\t\t\tDealing with Carpal Tunnel?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Carpal Tunnel Syndrome can be a real roadblock in our daily lives. But fear not, there are some fantastic treatments out there that can help<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/metamorapt.com\/dealing-with-carpal-tunnel\/\" aria-label=\"Read more about Dealing with Carpal Tunnel?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 20, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2455 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/metamorapt.com\/what-to-expect-with-a-knee-replacement\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/361919604_756770456455415_4188320635827569033_n-2-300x296.jpeg\" class=\"attachment-medium size-medium wp-image-2458\" alt=\"\" srcset=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/361919604_756770456455415_4188320635827569033_n-2-300x296.jpeg 300w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/361919604_756770456455415_4188320635827569033_n-2-1024x1009.jpeg 1024w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/361919604_756770456455415_4188320635827569033_n-2-768x757.jpeg 768w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/361919604_756770456455415_4188320635827569033_n-2.jpeg 1170w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='webcentre' src='https:\/\/secure.gravatar.com\/avatar\/bed96050e6176cc5b0bcdc42d3b5ae16?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bed96050e6176cc5b0bcdc42d3b5ae16?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/metamorapt.com\/what-to-expect-with-a-knee-replacement\/\" >\n\t\t\t\tWhat to expect with a knee replacement!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Congratulations! You&#8217;re now part of the &#8220;New Knee Club&#8221;! We\u00a0\u00a0will be your guiding light through the maze of knee recovery. We will help you get<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/metamorapt.com\/what-to-expect-with-a-knee-replacement\/\" aria-label=\"Read more about What to expect with a knee replacement!\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 20, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2453 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/metamorapt.com\/comprehensive-care-for-the-breast-cancer-survivor\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"245\" src=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/08\/Lymphedema-rehab-300x245.jpeg\" class=\"attachment-medium size-medium wp-image-2445\" alt=\"\" srcset=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/08\/Lymphedema-rehab-300x245.jpeg 300w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/08\/Lymphedema-rehab-1024x836.jpeg 1024w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/08\/Lymphedema-rehab-768x627.jpeg 768w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/08\/Lymphedema-rehab.jpeg 1170w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='webcentre' src='https:\/\/secure.gravatar.com\/avatar\/bed96050e6176cc5b0bcdc42d3b5ae16?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bed96050e6176cc5b0bcdc42d3b5ae16?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/metamorapt.com\/comprehensive-care-for-the-breast-cancer-survivor\/\" >\n\t\t\t\tComprehensive Care for the Breast Cancer Survivor\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Comprehensive Care for the Breast Cancer Survivor is essential for improved quality of life. Kathy is specialized in breast cancer rehabilitation, is a certified lymphedema<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/metamorapt.com\/comprehensive-care-for-the-breast-cancer-survivor\/\" aria-label=\"Read more about Comprehensive Care for the Breast Cancer Survivor\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 20, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2450 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/metamorapt.com\/the-kegel-myth\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"251\" src=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/369271397_780602554072205_4587056386556777600_n-300x251.jpeg\" class=\"attachment-medium size-medium wp-image-2451\" alt=\"\" srcset=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/369271397_780602554072205_4587056386556777600_n-300x251.jpeg 300w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/369271397_780602554072205_4587056386556777600_n-768x644.jpeg 768w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/369271397_780602554072205_4587056386556777600_n.jpeg 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='webcentre' src='https:\/\/secure.gravatar.com\/avatar\/bed96050e6176cc5b0bcdc42d3b5ae16?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bed96050e6176cc5b0bcdc42d3b5ae16?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/metamorapt.com\/the-kegel-myth\/\" >\n\t\t\t\tThe Kegel Myth\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u201cI have been doing Kegel\u2019s and it\u2019s not helping!\u201d The truth of the matter is that most people do not do a pelvic floor contraction<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/metamorapt.com\/the-kegel-myth\/\" aria-label=\"Read more about The Kegel Myth\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 20, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2447 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/metamorapt.com\/peeing-just-in-case\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/Peeing-just-in-case-part-1-300x296.jpeg\" class=\"attachment-medium size-medium wp-image-2448\" alt=\"\" srcset=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/Peeing-just-in-case-part-1-300x296.jpeg 300w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/Peeing-just-in-case-part-1-1024x1011.jpeg 1024w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/Peeing-just-in-case-part-1-768x758.jpeg 768w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/Peeing-just-in-case-part-1.jpeg 1170w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='webcentre' src='https:\/\/secure.gravatar.com\/avatar\/bed96050e6176cc5b0bcdc42d3b5ae16?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bed96050e6176cc5b0bcdc42d3b5ae16?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/metamorapt.com\/peeing-just-in-case\/\" >\n\t\t\t\tPeeing &#8220;just in case&#8221;\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yes, peeing just in case can sometimes lead to a cycle of increased urinary urgency. If you make a habit of emptying your bladder too<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/metamorapt.com\/peeing-just-in-case\/\" aria-label=\"Read more about Peeing &#8220;just in case&#8221;\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 20, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2442 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/metamorapt.com\/cervical-spine-pain\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"293\" src=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/cervical-spine-pain-part-1-300x293.jpeg\" class=\"attachment-medium size-medium wp-image-2443\" alt=\"\" srcset=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/cervical-spine-pain-part-1-300x293.jpeg 300w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/cervical-spine-pain-part-1-1024x999.jpeg 1024w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/cervical-spine-pain-part-1-768x750.jpeg 768w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/cervical-spine-pain-part-1.jpeg 1170w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='webcentre' src='https:\/\/secure.gravatar.com\/avatar\/bed96050e6176cc5b0bcdc42d3b5ae16?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bed96050e6176cc5b0bcdc42d3b5ae16?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/metamorapt.com\/cervical-spine-pain\/\" >\n\t\t\t\tCervical Spine Pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Neck pain is a common condition, and its prevalence can vary depending on factors such as age, occupation, and lifestyle. Some key points to consider:<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/metamorapt.com\/cervical-spine-pain\/\" aria-label=\"Read more about Cervical Spine Pain\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 20, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2436 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/metamorapt.com\/astym\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"300\" src=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/astym-part-1-257x300.jpeg\" class=\"attachment-medium size-medium wp-image-2437\" alt=\"\" srcset=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/astym-part-1-257x300.jpeg 257w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/astym-part-1-878x1024.jpeg 878w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/astym-part-1-768x895.jpeg 768w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/astym-part-1.jpeg 1170w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='webcentre' src='https:\/\/secure.gravatar.com\/avatar\/bed96050e6176cc5b0bcdc42d3b5ae16?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bed96050e6176cc5b0bcdc42d3b5ae16?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/metamorapt.com\/astym\/\" >\n\t\t\t\tAstym\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Astym is a specialized soft tissue therapy technique used by physical therapists to treat various musculoskeletal conditions. It involves the use of handheld instruments to<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/metamorapt.com\/astym\/\" aria-label=\"Read more about Astym\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 19, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2433 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/metamorapt.com\/adhesive-capsulitis\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"278\" height=\"300\" src=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/adhesive-capsulitis-part-1-278x300.jpeg\" class=\"attachment-medium size-medium wp-image-2434\" alt=\"\" srcset=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/adhesive-capsulitis-part-1-278x300.jpeg 278w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/adhesive-capsulitis-part-1-949x1024.jpeg 949w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/adhesive-capsulitis-part-1-768x828.jpeg 768w, https:\/\/metamorapt.com\/wp-content\/uploads\/2024\/02\/adhesive-capsulitis-part-1.jpeg 1170w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='webcentre' src='https:\/\/secure.gravatar.com\/avatar\/bed96050e6176cc5b0bcdc42d3b5ae16?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bed96050e6176cc5b0bcdc42d3b5ae16?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/metamorapt.com\/adhesive-capsulitis\/\" >\n\t\t\t\tAdhesive Capsulitis\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Adhesive capsulitis, commonly known as frozen shoulder, is a condition that causes pain and stiffness in the shoulder joint. The exact cause of adhesive capsulitis<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/metamorapt.com\/adhesive-capsulitis\/\" aria-label=\"Read more about Adhesive Capsulitis\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 19, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2031 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/metamorapt.com\/that-pain-down-there\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2021\/05\/pablo-varela-vCfxXxbQRX8-unsplash-1-300x225.jpg\" class=\"attachment-medium size-medium wp-image-2032\" alt=\"\" srcset=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2021\/05\/pablo-varela-vCfxXxbQRX8-unsplash-1-300x225.jpg 300w, https:\/\/metamorapt.com\/wp-content\/uploads\/2021\/05\/pablo-varela-vCfxXxbQRX8-unsplash-1-1024x766.jpg 1024w, https:\/\/metamorapt.com\/wp-content\/uploads\/2021\/05\/pablo-varela-vCfxXxbQRX8-unsplash-1-768x575.jpg 768w, https:\/\/metamorapt.com\/wp-content\/uploads\/2021\/05\/pablo-varela-vCfxXxbQRX8-unsplash-1-1536x1150.jpg 1536w, https:\/\/metamorapt.com\/wp-content\/uploads\/2021\/05\/pablo-varela-vCfxXxbQRX8-unsplash-1.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Amber Elling' src='https:\/\/secure.gravatar.com\/avatar\/8b207b3f97379dbdb771c94aca0d9880?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8b207b3f97379dbdb771c94aca0d9880?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/metamorapt.com\/that-pain-down-there\/\" >\n\t\t\t\tThat Pain &#8220;Down There&#8221;\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A very common complaint during a visit to the OBGYN office is pelvic pain. Yes, this is a very vague complaint and can be the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/metamorapt.com\/that-pain-down-there\/\" aria-label=\"Read more about That Pain &#8220;Down There&#8221;\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 21, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1967 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/metamorapt.com\/plantar-fasciitis\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"287\" height=\"300\" src=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/12\/omid-armin-r8J-tz2jcvY-unsplash-287x300.jpg\" class=\"attachment-medium size-medium wp-image-1969\" alt=\"sneakers\" srcset=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/12\/omid-armin-r8J-tz2jcvY-unsplash-287x300.jpg 287w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/12\/omid-armin-r8J-tz2jcvY-unsplash-981x1024.jpg 981w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/12\/omid-armin-r8J-tz2jcvY-unsplash-768x802.jpg 768w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/12\/omid-armin-r8J-tz2jcvY-unsplash.jpg 1200w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img data-del=\"avatar\" alt=\"Kathy Pepper, PT, CSCS, CLT-UE, ASTYM cert\" src='https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/09\/KathyPepper-150x150.jpeg' class='avatar pp-user-avatar avatar-128 photo ' height='128' width='128'\/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/metamorapt.com\/plantar-fasciitis\/\" >\n\t\t\t\tPlantar fasciitis\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Plantar fasciitis: The inflammation of the fascia at the bottom of the foot which is the most common cause of heel pain. Plantar Fascitis is<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/metamorapt.com\/plantar-fasciitis\/\" aria-label=\"Read more about Plantar fasciitis\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 3, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1960 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/metamorapt.com\/bbpv\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/03\/jeryd-gillum-tYi9ZQVuIr4-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1197\" alt=\"\" srcset=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/03\/jeryd-gillum-tYi9ZQVuIr4-unsplash-300x200.jpg 300w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/03\/jeryd-gillum-tYi9ZQVuIr4-unsplash-1024x683.jpg 1024w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/03\/jeryd-gillum-tYi9ZQVuIr4-unsplash-768x512.jpg 768w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/03\/jeryd-gillum-tYi9ZQVuIr4-unsplash-1536x1024.jpg 1536w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/03\/jeryd-gillum-tYi9ZQVuIr4-unsplash.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img data-del=\"avatar\" alt=\"Heidi Irwin, PT, DPT\" src='https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/09\/HeidiIrwin-150x150.jpeg' class='avatar pp-user-avatar avatar-128 photo ' height='128' width='128'\/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/metamorapt.com\/bbpv\/\" >\n\t\t\t\tBPPV\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Patients often will bring up these complaints while in the clinic for physical therapy. Usually they don\u2019t know why they are experiencing dizziness or spinning.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/metamorapt.com\/bbpv\/\" aria-label=\"Read more about BPPV\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 19, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-460 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/metamorapt.com\/lets-talk-squat\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"219\" src=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/09\/joel-muniz-Ue5MJoavkIc-unsplash-300x219.jpg\" class=\"attachment-medium size-medium wp-image-1537\" alt=\"\" srcset=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/09\/joel-muniz-Ue5MJoavkIc-unsplash-300x219.jpg 300w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/09\/joel-muniz-Ue5MJoavkIc-unsplash-768x561.jpg 768w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/09\/joel-muniz-Ue5MJoavkIc-unsplash.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img data-del=\"avatar\" alt=\"Heidi Irwin, PT, DPT\" src='https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/09\/HeidiIrwin-150x150.jpeg' class='avatar pp-user-avatar avatar-128 photo ' height='128' width='128'\/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/metamorapt.com\/lets-talk-squat\/\" >\n\t\t\t\tLet&#8217;s Talk Squat!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The squat is a movement that we begin doing early on in life. Once we can stand on our own, we use the squat to<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/metamorapt.com\/lets-talk-squat\/\" aria-label=\"Read more about Let&#8217;s Talk Squat!\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 10, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-444 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-cancer tag-edema tag-lymphedema tag-metamora tag-physical-therapy tag-swelling\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/metamorapt.com\/so-what-is-lymphedema\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/08\/manja-vitolic-Ld2zOiLkSkA-unsplash-300x180.jpg\" class=\"attachment-medium size-medium wp-image-1595\" alt=\"manja-vitolic-Ld2zOiLkSkA-unsplash\" srcset=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/08\/manja-vitolic-Ld2zOiLkSkA-unsplash-300x180.jpg 300w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/08\/manja-vitolic-Ld2zOiLkSkA-unsplash-1024x615.jpg 1024w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/08\/manja-vitolic-Ld2zOiLkSkA-unsplash-768x461.jpg 768w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/08\/manja-vitolic-Ld2zOiLkSkA-unsplash-1536x922.jpg 1536w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/08\/manja-vitolic-Ld2zOiLkSkA-unsplash-2048x1230.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img data-del=\"avatar\" alt=\"Kathy Pepper, PT, CSCS, CLT-UE, ASTYM cert\" src='https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/09\/KathyPepper-150x150.jpeg' class='avatar pp-user-avatar avatar-128 photo ' height='128' width='128'\/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/metamorapt.com\/so-what-is-lymphedema\/\" >\n\t\t\t\tSo&#8230;What is Lymphedema?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>So\u2026.What is Lymphedema? Lymphedema is a condition that occurs when your lymph vessels are unable to adequately drain lymph fluid resulting in swelling of in<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/metamorapt.com\/so-what-is-lymphedema\/\" aria-label=\"Read more about So&#8230;What is Lymphedema?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 9, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-431 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-experts tag-hip-pain tag-low-back-pain tag-metamora tag-pelvic-health tag-physical-therapy tag-specialists\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/metamorapt.com\/missing-link\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/08\/jesper-aggergaard-CEM52sAHR80-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1593\" alt=\"Physical Therapy\" srcset=\"https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/08\/jesper-aggergaard-CEM52sAHR80-unsplash-300x200.jpg 300w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/08\/jesper-aggergaard-CEM52sAHR80-unsplash-1024x683.jpg 1024w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/08\/jesper-aggergaard-CEM52sAHR80-unsplash-768x512.jpg 768w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/08\/jesper-aggergaard-CEM52sAHR80-unsplash-1536x1024.jpg 1536w, https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/08\/jesper-aggergaard-CEM52sAHR80-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img data-del=\"avatar\" alt=\"Heidi Irwin, PT, DPT\" src='https:\/\/metamorapt.com\/wp-content\/uploads\/2020\/09\/HeidiIrwin-150x150.jpeg' class='avatar pp-user-avatar avatar-128 photo ' height='128' width='128'\/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/metamorapt.com\/missing-link\/\" >\n\t\t\t\tThe &#8220;Missing Link&#8221; to your back pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Your Pelvic Floor may be the \u201cmissing link\u201d to your low back pain!! Being orthopedic physical therapists for many years, we have successfully treated many<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/metamorapt.com\/missing-link\/\" aria-label=\"Read more about The &#8220;Missing Link&#8221; to your back pain\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 2, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1590 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/metamorapt.com\/mummy-tummy\/\" >\n\t\t\t\tMummy Tummy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>FOR ALL THE MOMS OUT THERE!\u00a0 Let\u2019s talk about DRA\u2026aka Mummy Tummy What is it? Diastasis Rectus Abdominis (DRA) is a gap or bulge in<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/metamorapt.com\/mummy-tummy\/\" aria-label=\"Read more about Mummy Tummy\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 23, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/metamorapt.com\/wp-json\/wp\/v2\/pages\/1635\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span 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